Martial Arts and Muay Thai For Adults In Exeter
Become more focused and competitive in your personal and business life. Get in the best shape of your life. All you have to do is get started to see the benefits! Perform better, feel better and ultimately be better. If you are looking to get fit, lose weight, learn self defence skills or just have fun and try something new, FSC Muay Thai is for you.
We run multiple beginners classes throughout the week at different times during the day to suit your busy schedule. We teach the fundamentals of Thai Boxing including striking skills using punches, kicks, knees and elbows. Our beginners classes are a mixture of fitness and technical instruction. We also run a grading syllabus so that you can gauge and monitor your progression. Our classes build real Muay Thai skill in a fun and supportive atmosphere. Many of our members choose to progress into our sparring classes once they have nailed the basics. However, many of our members also choose to stay in this class for the fitness and pad-work aspects. If you are new to Muay Thai, start here.
We offer more advanced instruction here at Team FSC for those who have previous Thai Boxing experience or have progressed from our beginners programs. The advanced classes are more challenging in terms of fitness and technique. These classes tend to focus on technical drills and sparring allowing our members to put everything they have learned into practice in a safe environment. Here at Team FSC, we build real skill, fitness and confidence in ability. If you come to us with Thai Boxing experience, these classes could be for you.
Our popular ladies only kickboxing classes focus on fitness and developing technical muay thai skills. Classes are led by our world class coaches and we can support you in reaching your personal goals. Self defence skills are taught throughout the sessions and we train in a fun, supportive and welcoming environment in our state of the art training facility.
We invite all of our members to train in our open mat classes. These are not instructor led meaning that you are free to use the gym and equipment or engage in sparring activities as you see fit to compliment your training routine. We have heavy punch and kick bags for solo training, or feel free to use our pads if training with a partner.
Team FSC regularly train professional and elite-status fighters. We have trained over 30 champions and train fighters for the world games each year. We coach current UK and world ranked fighters imparting our wealth of knowledge and experience along the way. We also have our own in-house, qualified nutritionist who can write an individual diet plan and be there to deal with any difficulties that you experience. Contact us for more information.
Our coaches offer personal training on a one-to-one basis. Many of our current members use this service to increase their skills and fitness levels or work on something specific. We also welcome new clients who are non-members for Personal Training - Whatever your goals, we can help you achieve them. Contact us for information on how to book and to discuss your individual goals.
Whatever your abilities, we are here to support you on your martial arts journey! We offer a completely free trial and some awesome web exclusive offers!
Our training is of the highest quality and our instructors are some of the most qualified in
Europe. Many of our
members started in our beginners program and now compete on an international level as UK and
world ranked fighters. We recently featured on the NETFLIX
documentary FIGHTSPORT and enjoy regular media coverage due to the achievements of our
instructors and members.
All of our members benefit from free martial arts events and seminars. Our seminars are a more in depth look at specific techniques or areas of Muay Thai and martial arts.
Some examples include clinch work or technical instruction in taking your opponent to the ground with sweeping techniques. These events build real skill and offer the opportunity to learn something completely new or build on existing expertise.
Sonny Perez, our head coach and founder of FSC Muay Thai conducted a FREE to members seminar covering the basics of the dutch style of kickboxing, highlighting the key differences between Dutch and Thai styles. The event was well attended and we all learned something new. Sonny has a wealth of martial arts experience and has even trained at the legendary Vos gym in Amsterdam. The seminar offered Sonny the opportunity to share his knowledge and experience of Dutch kickboxing with our members.
Tony Myers is a world-leading expert in Muay Thai scoring. Muay Thai is also a sport as well as a martial art and Tony studies the science of scoring this enigmatic and crowd-pleasing sport. We were delighted to have him offer our members a training course in how to score and judge Muay Thai fights. Some of our members even went on to complete the assessment (which was optional) and are now qualified judges!
Grand master Sken is a lifelong martial artist and one of the first Thai boxers to bring Thai style kickboxing to the UK in the 1970's. Our head coach Sonny is honoured to have trained with him throughout his career. Sken practices some of the more traditional martial arts such as Krabi Krabong (Thai Sword) and Muay Boran. This was a real pleasure for our members and we were all delighted to learn from the grandmaster himself.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| positive start | 18:15 - 19:00 | 18:15 - 19:00 | 18:15 - 19:00 | 18:15 - 19:00 | |||
| Warrior Program | 19:15 - 20:00 | 19:15 - 20:00 | 19:15 - 20:00 | 19:15 - 20:00 | 11:15 - 12:00 | ||
| Championship Program | 20:15 - 21:00 | 20:15 - 21:00 | 20:15 - 21:00 | 20:15 - 21:00 | 12:15 - 13:00 | ||
| Open Mat | 19:15 - 20:00 | ||||||
| Ladies Only Kickboxing | 11:00 - 12:00 |
19, The Arches, Cowick St, St Thomas Court, Exeter EX4 1AJ
Exmouth Leisure Centre, The Royal Avenue, Devon, Exmouth EX8 1EN
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