Why Train Muay Thai
Fitness
Muay Thai is a great way to get fit and stay in shape! This type of training will help you build
muscle tone, stamina, flexibility and endurance. It also improves your mental toughness and
helps you work through pain, discomfort or frustration.
Considered to be the "art of eight limbs" Muay Thai is an exciting type of martial art that
incorporates all of your limbs into one fluid motion. It's a great way to help get and stay in
shape!
Being a mix of aerobic and anaerobic workouts, Muay Thai is a type of martial art that offers
both strength and endurance...
Weight Loss
If losing weight is your goal, we can help! Our expert trainers can support your
weight loss journey and we can offer advice on nutrition and lifestyle.
Muay Thai is one of the most intense, most engaging workouts you can try if you’re looking to
lose a lot of weight. Combining strength and conditioning, cardiovascular endurance training,
with the art of self-defense, Muay Thai is the ultimate fitness program to help you shed that
excess fat and gain lean muscle mass...
Self Defence
Muay Thai is the ultimate stand-up, striking martial art. The most effective form of
kickboxing, it is the art of choice in the UFC and MMA competitions due to the use
of powerful, combative strikes. Join us today and learn how to defend yourself!
Many people consider Muay Thai primarily as a self-defense discipline because of its undeniable
effectiveness.
Have Fun!
FSC Muay Thai is a great place to meet new friends and have fun learning martial arts. One great thing about Muay Thai, and many practitioners all across the globe agree, is that it is, fundamentally, extremely fun and enjoyable...
