Self Defence Classes in Exeter

Learn to Defend Yourself

Muay Thai is a combat sport and martial art that focuses on stand up striking and clinching. Our comprehensive training will provide you with everything you need to know when it comes to using Muay Thai for self defence.

Muay Thai is the most effective self defence in modern times. Practiced for centuries as a method of survival, Muay Thai training will teach you how to protect yourself from common threats. The techniques you learn can also be applied to any other martial art or fight sport such as MMA. Muay Thai utilises the hands, feet, knees and elbows to strike, soften, or attack the opponent. The combined use of fists, elbows, knees and legs make it a well rounded form of self defence. At FSC Muay Thai, we believe that a good self-defence curriculum should teach balance, speed, and confidence. We use the best modified Muay Thai techniques to develop an effective self-defence strategy that works for all ages and fitness levels.